Detox, short for detoxification, is the removal of potentially toxic substances from the body.
Generally, a detox diet is a short-term diet that:
- minimizes the amount of chemicals ingested (e.g. by choosing organic food)
- emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification
- contains foods that draw out and eliminate toxins by increasing the frequency of bowel movements and urination (such as high fiber foods and water)
So what is your opinion / results from the Detox plans? Tell us here.
Calories Club Forum Team
