Detox, short for detoxification, is the removal of potentially toxic substances from the body.

Generally, a detox diet is a short-term diet that:

• minimizes the amount of chemicals ingested (e.g. by choosing organic food)
• emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification
• contains foods that draw out and eliminate toxins by increasing the frequency of bowel movements and urination (such as high fiber foods and water)

So what is your opinion / results from the Detox plans?  Tell us here.

Calories Club Forum Team